Miyeok Guk (Korean Seaweed Soup)

Miyeok guk is the soup Koreans eat on their birthday, and the one new mothers are given for weeks after giving birth. Dried wakame swells into silky ribbons in a clear, deeply savoury broth, and the whole thing tastes restorative in a way that is hard to explain until you have had a bowl.

The technique that matters is sauteing the seaweed and beef in sesame oil before any liquid goes in. Those few minutes draw the nuttiness out of the oil and give the finished broth a glossy body rather than a watery one.

Season with guk ganjang rather than ordinary soy sauce so the broth stays pale and clean, and let it simmer long enough for the wakame to go properly soft. It only improves overnight.

Servings
4
Prep Time
20
mins
Cook Time
35
mins
Ingredients
11
Total Time
55
mins

Ingredients

  • 25g dried wakame seaweed
  • 200g beef brisket or chuck, thinly sliced
  • 1 tbsp sesame oil
  • 3 garlic cloves, finely minced
  • 1.5 litres water
  • 2 tbsp guk ganjang (Korean soup soy sauce)
  • 1 tsp dashida (Korean stock powder), optional
  • 1 tsp saeujeot (Korean salted shrimp), optional, in place of extra salt
  • 1 tsp toasted sesame seeds
  • Salt and white pepper, to taste
  • Steamed rice, to serve

Instructions

  1. Soak the dried wakame in cold water for 20 minutes, until it swells and softens. Drain, squeeze out the excess water and cut into 5cm lengths.
  2. Heat the sesame oil in a heavy pot over medium heat. Add the beef and garlic and stir-fry for 2-3 minutes, until the beef changes colour.
  3. Add the drained wakame and stir-fry for a further 3-4 minutes, until glossy and fragrant. This step is what gives the soup its body, so do not rush it.
  4. Pour in the water and bring to the boil, skimming any scum from the surface.
  5. Reduce the heat, cover and simmer gently for 25-30 minutes, until the wakame is very soft and the broth has turned milky at the edges.
  6. Season with the guk ganjang, and the dashida or saeujeot if using. Taste and adjust with a little salt and white pepper.
  7. Ladle into deep bowls, scatter with sesame seeds and serve with steamed rice and kimchi.

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