Canh Bí Đỏ Thịt Bằm (Vietnamese Pumpkin and Pork Soup)

Canh is the simple, light soup that appears at almost every Vietnamese family meal, eaten with rice alongside the main dishes. Canh bí đỏ thịt bằm, pumpkin with minced pork, is one of the most loved, especially by kids, because the pumpkin makes the broth naturally sweet.

It's quick: the pork is seasoned with fish sauce and pepper, stir-fried with shallots, then simmered with pumpkin until just tender. Serve it as part of a shared meal or as a light dinner with rice.

Adaptation note: Kent (Jap) or butternut pumpkin both work well. Vietnamese cooks often finish it with ngò gai (sawtooth coriander) or ngò om (rice paddy herb); regular coriander is an easy substitute.

Servings
4
Prep Time
10
mins
Cook Time
15
mins
Ingredients
11
Total Time
25
mins

Pantry bits

Ingredients

  • 250g pork mince
  • 2 tbsp fish sauce, divided
  • 1/4 tsp ground black pepper, plus extra to serve
  • 1 tbsp neutral oil
  • 3 eschalots, finely chopped
  • 600g Kent or butternut pumpkin, peeled and cut into 3cm chunks
  • 1.5 litres water or light chicken stock
  • 1 tsp sugar
  • 1/2 tsp salt, or to taste
  • 2 spring onions, sliced
  • Small handful of coriander, sawtooth coriander or rice paddy herb

Instructions

  1. Mix the pork mince with 1 tbsp of the fish sauce and the black pepper.
  2. Heat the oil in a large saucepan over medium heat and fry the eschalots for 1 minute until fragrant. Add the pork and stir-fry for 2-3 minutes, breaking it up, until it's no longer pink.
  3. Add the pumpkin and toss for 1 minute, then pour in the water or stock and bring to the boil. Skim off any foam.
  4. Reduce the heat and simmer for 10-12 minutes until the pumpkin is tender but still holding its shape.
  5. Season with the remaining fish sauce, the sugar and salt, tasting as you go.
  6. Turn off the heat, stir in the spring onion and herbs, and serve with extra black pepper and steamed rice.

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