Beef Tataki Salad (Japanese Seared Beef Salad)

Tataki means the beef is seared hard on the outside and left rare in the middle, so you get a dark crust and a cool ruby centre. Six minutes in the pan is all it takes, and the rest of the dish is a knife and a salad bowl.

The ponzu dressing does the heavy lifting: citrus, soy and sesame cutting straight through the richness of the beef. Serve it as a light dinner on its own, or with a bowl of rice if you want it to go further.

Servings
4
Prep Time
10
mins
Cook Time
6
mins
Ingredients
13
Total Time
16
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Pantry bits

No items found.

Ingredients

  • 500g beef eye fillet or rump, in one thick piece
  • 1 tbsp neutral oil
  • 1 tsp salt
  • 3 tbsp ponzu
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 2 tsp sesame oil
  • 2cm piece ginger, finely grated
  • 1/2 red onion, very thinly sliced
  • 2 Lebanese cucumbers, sliced on an angle
  • 4 cups mixed salad leaves or mizuna
  • 3 spring onions, thinly sliced
  • 1 tbsp toasted sesame seeds

Instructions

  1. Soak the sliced red onion in cold water while you cook, to take the raw bite out of it.
  2. Pat the beef dry and rub it with the salt. Heat the oil in a heavy pan over high heat and sear the beef for 90 seconds on each surface, turning until the whole outside is dark brown. The centre should stay rare.
  3. Move the beef to a board and let it rest for 5 minutes. Do not skip this or the juices will run out onto the salad.
  4. Whisk the ponzu, soy, vinegar, sesame oil and grated ginger together in a small bowl.
  5. Slice the beef as thinly as you can against the grain. Toss the leaves, cucumber and drained onion on a platter, lay the beef over the top, then spoon on the dressing and finish with spring onion and sesame seeds.

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